How Sports Rehabilitation Can Help IT Band Syndrome?

Iliotibial Band Syndrome (ITBS) is a common occurrence among runners. The Iliotibial band is a ligament that runs down the outside of the thigh from the hip to the shin and attaches below the knee. Due to overuse, the IT band becomes tight or inflamed. When the IT band does not work properly, it causes knee pain and therefore, makes running difficult. A runner with ITBS may impair a runner for weeks, or even longer.

Prevention of ITBS can be achieved by keeping a few things in check. Firstly, minimise activities like walking and running for a few days if you feel pain. Do not run on concrete surfaces, chose to run in flat surfaces. While running on a track, change directions repeatedly while making sure that your shoes are not worn along the outside of the sole. Schedule an evaluation by a physio in w12 to examine the severity of the damage.

Putting a stop to running immediately will prevent pain from returning. ITBS can become chronic if neglected. Find a physiotherapy Kensington clinic and seek from a physio. Sports injury professionals will suggest stretches and exercises to minimise the pain and restore you back in form. To find a physiotherapy w8 clinic, search on the Internet.